Excel provides our coaches and trainers with skill advancement clinics on a monthly basis. We pride ourselves on continuous learning so we can provide the best training and coaching to our student-athletes. Additionally, we also believe that the most effective way to get the results that you want is to emphasize the “right” things.
- Constructive criticism
- Fair, but demanding instruction.
- Positive reinforcement
- How to take responsibility for your actions
- Playing the right way; playing fairly, playing hard, doing your best
- Proper warm-up
- Stationary/Techniques/Minimal Movement
- Game Movements
- Game Situation
Click here to view the December training calendar for Tacoma
Excel Training Classes
At Excel our belief is sport and competition at the highest level demonstrates the best characteristics – hard work, perseverance, teamwork, commitment and self-discipline. At Excel, your student athlete will be challenged and pushed to develop consistency and excellence in all areas of life. Excel program tenets such as goal setting, group and individualized training, (mental, physical, on the court, nutrition and leadership), proper coaching and curriculum instruction will garner exceptional results that help our students athletes learn and grow daily in their lives.
Ultimately, our goal is helping our student athletes reach their potential by teaching, training engaging in competitive tournament play, and a commitment to continual improvement. At the end of the day, it’s the transfer of skills to the court during tournament play – training is the homework and the game is the test; we want your student athlete to perform well on the test.
Excel offers top level personal instruction. some techniques require and are accelerated through one-on-one instruction attention. Personal training can be used by any level of player.
Contact Us for more information.
Get approximately 300 shots in 30 minute workout.
Basketball- Increase Functional Strength, Improve Speed & Explosive First Step Quickness, Maximize Vertical Jump Gains
Soccer- Increase speed and power, foot coordination. Train exact movements that are performed on the pitch to become more of a threat athletically.
Volleyball- Increase vertical leap, defensive speed to create explosive and dominate hitters and blockers.
Baseball- Improve leg, arm and hip rotation speed and power to increase hitting distance and throwing speed. Improve speed to become quicker at stealing bases and a better outfielder!
Football- Increase vertical, explosion and power of cuts, lateral , backpedal and straight ahead speed + quickness.
Become the best athlete you can be training with Vertimax![/funky_accordion_item]